30 Day Challenge: Elimination Diet

I haven’t been feeling so well lately, so I met with Lily Kunin (the talented health coach I met with last month) and we came up with plan of attack. I’ll be doing an elimination diet to try to identify how my body reacts to certain food groups. We’re starting with some of the biggest triggers: gluten, dairy, and soy. If you’re curious or considering trying an elimination diet, this article is really helpful!

elimination diet

Have you ever cut out gluten, dairy, or soy (or all three)? I’d love any tips or favorite recipes.

Image via Lily Kunin, Clean Food Dirty City