Career Profile: Aimee Barr, Psychotherapist

Gain self-awareness and self-acceptance and surround yourself with like-minded people. I believe we should really build on our strengths. Surrounding ourselves with the right people is crucial and a great support to being the greatest versions of ourselves.

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Career Profile: Katia Beauchamp, Birchbox

"Success means you're always learning and you're pushing yourself; it means being uncomfortable is a good thing."

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Fitness Files: Midnight Run 2018

I'm glad we ended up doing the Midnight Run, there were thousands of people running and cheering, and it was a great way to get 2018 off to a very healthy start! 

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