https://elanalyn.com/2018/06/22/how-to-start-a-meditation-practice/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-a-meditation-practice Wed, 20 May 2026 21:07:09 +0000 hourly 1 https://wordpress.org/?v=7.0 https://elanalyn.com/2018/06/22/how-to-start-a-meditation-practice/#comment-54613 Mon, 25 Jun 2018 20:48:50 +0000 http://elanalyn.com/?p=17535#comment-54613 This was an excellent article. It took me years and years to finally find a practice I could commit to. I wish I had this advice 20 years ago. I would have started much earlier knowing that I could have tailored it to my busy life. I now practice 20 minutes every morning religiously, but I think any daily practice is great. Thank you for posting this.

]]> https://elanalyn.com/2018/06/22/how-to-start-a-meditation-practice/#comment-54609 Mon, 25 Jun 2018 14:57:26 +0000 http://elanalyn.com/?p=17535#comment-54609 I have been wanting to meditate more this month and still have not done it. I think I will start today 🙂 I keep getting hints like this post to start! 20 minutes out of my day that will benefit me in a healthy way sounds doable. Thank you!

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