Comments on: The Best Evening Routine for Better Sleep https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-evening-routine-for-better-sleep Fri, 27 Feb 2026 21:20:40 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Allison Jones https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40545 Tue, 15 Mar 2016 23:38:22 +0000 http://elanalyn.com/?p=13197#comment-40545 These are awesome tips. I’m on vacation in Bali this week, and I’ve been sleeping so much better because I’ve been spending a lot less time on my phone and computer. I hope I can continue to unplug in the evenings at home because it really makes a huge difference.

LiveLifeWell,
Allison

]]> By: Chronicling Home https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40541 Tue, 15 Mar 2016 21:42:56 +0000 http://elanalyn.com/?p=13197#comment-40541 I really didn’t think about avoiding bright lights, but it makes total sense! I normally fall asleep really fast, but for the nights I don’t I’ll remember these!

Nicole // Chronicling Home

]]> By: Tiffani https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40526 Tue, 15 Mar 2016 14:42:31 +0000 http://elanalyn.com/?p=13197#comment-40526 These are all so great. I really used to struggle with my sleep, mostly because of my chronic migraines, but these are all things I am sure to implement just about every night!

]]> By: Danielle https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40512 Tue, 15 Mar 2016 02:49:34 +0000 http://elanalyn.com/?p=13197#comment-40512 Great tips! I think it is extremely beneficial to exercise early and eat well. I have been doing this almost every morning since January and have definitely noticed a difference. I did not know to a avoid bright lights, so I will have to try this tonight.

Thanks for the tips,

Danielle
http://www.glamrme.com

]]> By: Amy https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40509 Tue, 15 Mar 2016 01:35:56 +0000 http://elanalyn.com/?p=13197#comment-40509 I need these tips after looking at the week I’m going to have… The workout tip is so interesting! I use to workout at night because I get so tired that it helps me sleep, but had to change my schedule around due to classes. Thanks for sharing these tips!
xoxo
Amy | Pastel N Pink

]]> By: Bella B (xoxoBella) https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40506 Tue, 15 Mar 2016 00:31:55 +0000 http://elanalyn.com/?p=13197#comment-40506 These all make sense. I can’t eat within a couple of hours of sleeping or else I am so restless all night.

]]> By: Brittany https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40502 Mon, 14 Mar 2016 21:49:53 +0000 http://elanalyn.com/?p=13197#comment-40502 Great tips! I really need to work on my evening routine so I can sleep better.

Southern Soul

]]> By: Kayla https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40497 Mon, 14 Mar 2016 21:00:44 +0000 http://elanalyn.com/?p=13197#comment-40497 I follow most of these points and find that they totally do work! I also use melatonin supplements to help regulate my body’s internal clock.
Kayla || Keynotes from Kay

]]> By: Cristina https://elanalyn.com/2016/03/14/the-best-evening-routine-for-better-sleep/#comment-40490 Mon, 14 Mar 2016 18:55:23 +0000 http://elanalyn.com/?p=13197#comment-40490 Lately I have not been sleeping well! I think I need to start turning off bright lights a little bit before bed to get tired. Also love the tip about going to bed at the same time – I tend to fluctuate, so I need to work on that.

X,
Cristina
cristinawashere.com

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