Elana Lyn Gross
What I’m Reading
Fitness Files: Yoga Tips for Beginners
Sometimes, the most difficult thing about a yoga practice is beginning it. Most of us already feel
Fitness Files: AntiGravity Yoga® at Crunch Review
The Workout: I went to an AntiGravity Yoga ‘Wings’ class at Crunch. The class uses flowing
Fitness Files: Yoga Retreat
I just got home from a yoga retreat at Seven Arrows East taught by the very talented Seth Lieberman.
Fitness Files: Y7 Yoga Studio Review
Y7 Yoga's motto is beat bumping, sweat dripping, candlelit yoga. I heard about it from a friend and knew that I had to try it out.
Fitness Files: 11 Simple Yoga Poses That Reduce Stress and Anxiety
Great news! I found out that my fractured elbow has healed and I can officially go to the gym again!
5 Good Finds: April 2020
These are a few of my favorite things!
Ellevest CEO Sallie Krawcheck Shares Her Advice For Managing Your Money During The Pandemic
"We are not in normal times. Be kind to yourself. This is not your fault, and you are not alone,” she says.
Fitness Files: 10 Free At-Home Workouts
Namaste at home.
