We’ve probably all fallen into this trap. We are so concerned with accomplishing the many tasks on our to-do lists that we forget to stop and look at the big picture. We forget to think about how we can go above and beyond, consider what we’ve accomplished, or even check-in with how we’re feeling at work. As Kate White would say, we forget to “drain the swamp.” One of the best ways to make sure you’re regularly reflecting on your career is to keep a work journal.
Use these work journal prompts once a week to reflect and plan for the future:
What are the top three things I accomplished this week?
What is the feedback I got this week?
What could I have done better this week?
What did I do to exceed expectations and “wow” my manager?
What tasks were the most energizing? What were the most draining?
Who are three people in my professional network or outside of it that I could reach out to and connect with next week?
What are the top three things I want to accomplish next week?
What are action items for accomplishing next week’s goals?
What am I grateful for at work?
Am I happy at work? Is there anything I can change to feel happier and more energized at work?
Keeping a work journal will help you reflect, focus, and consider the big picture of your career.
This post is modified from an article I wrote for Career Contessa!
