How to Get Your Coworkers to Stop Interrupting You

You’re in a meeting and you’re ready for your mic-drop moment. You start to explain your winning idea, when your coworker interrupts you and steals the metaphorical mic. Now you know how Taylor Swift must have felt at the 2009 MTV Awards when Kanye West stole her thunder mid-speech.

In the heat of a meeting, anyone can get interrupted, but an abundance of research has shown that women are more frequently interrupted than men. In fact, a recent study found that men interrupted women 2.1 times over the course of a three-minute conversation and only interrupted men 1.8 times. Interestingly, women were also more likely to interrupt another woman than to interrupt a man.

Gender aside, when someone interrupts you, it implies that your statement isn’t valuable—and when it comes time to get evaluated for a promotion, you want people to recognize you for your good ideas—not your almost-good-idea-that-got-cut-off. Monster spoke to experts to find out how to politely (but firmly) take back the mic.

But I Wasn’t Finished! How to Get Coworkers to Stop Interrupting You

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