30 Day Challenge: The Bikini Body Guide

It seems like you can’t go on Instagram without seeing people writing about The Bikini Body Guide by Kayla Itsines. Lately, I haven’t felt fit even though I workout multiple days a week. I fell into a rut of going to barre classes at the gym four or five times a week but haven’t seen results. I’ve been feeling really discouraged and decided to see if following a more structured plan will help. I just finished my first week of the BBG program and enjoy it so far. I kept my gym membership so I can up cardio on LISS days by going to spin class. I’m going to do the program for the month and, hopefully, will continue for the duration of the twelve week program. I’ll also be focusing on continuing to eat healthier and follow the tips from the health coach.

The Bikini Body Guide

Has anyone ever done The Bikini Body Guide? I’d love tips!

23 Responses to 30 Day Challenge: The Bikini Body Guide

  1. Nicole says:

    I’ve never done the BBG, but I’ve heard good things about it! I’m excited to hear how it works for you. 🙂

  2. Melissa says:

    Good Luck! I’ve been doing BBG for a few months now and I love it. I wrote a blog post on some tips that would be helpful for a newbie. Hope it helps! http://blackbikiniproject.wixsite.com/home/single-post/2016/06/22/8-Tips-for-Conquering-BBG

  3. Mckenna Bleu says:

    That sounds like a good plan! Ill have to check it out!

  4. Haven’t done BBG but hear so much about it! I need to get my hands on that issue of women’s health. Also, your bowl looks delicious!

    Michelle | http://www.landofstyleandsass.blogspot.com

  5. Jordyn says:

    I can totally feel discouraged when I am working out and don’t see (or feel) any results. Good luck with the BBG, I’ve heard great things about it!

  6. Ooooo, I have to try this! I’ve been going to kickboxing twice a week, but I am always looking to try new fitness methods.


  7. Cristina says:

    I’ve never done the BBG but I’ve only heard great things about it! I love how you can do the workouts from home!

    Cristina / cristinawashere.com

  8. Jenny says:

    Ooh, I so want to try this now. Thank you for sharing.

    xoxo, Jenny

  9. Anna says:

    Sounds like a great challenge!
    -Anna | http://www.fivefootandfabulous.com

  10. Tiffani says:

    You go girl! Thirty days is nothing! I can’t wait to hear about how great you did!

  11. Kayla says:

    Looking forward to hearing about your experience! I’ve thought about doing BBG myself too.


  12. Greta says:

    I’ve never heard of this before! Let me know how you like it!

    Greta | http://www.gretahollar.com

  13. I’ve never done the BBG, but everything I hear about it is great!


  14. Bella B says:

    Sounds like lots of fun!! I love hard workouts


  15. Alex says:

    I did BBG for a while and saw awesome results, but I had so much trouble sticking with it. When it got hard, I quit. Ugh. I hope you stick with it because it really does have fast, great results!

  16. Maegan Clark says:

    I’ve never heard of this before! I’m interested to see how you like it and what results you get!

  17. Laura says:

    I hope you like the program! A friend of mine also did ChaLEAN Extreme and said she really liked that one too, and that it was kind of similar to BBG!

  18. Amy says:

    I haven’t heard of BBG before, but good luck! Can’t wait to hear more about it!
    Amy | Pastel N Pink

  19. Good luck! I only just heard of this (I’m very out of the loop) but it sounds great!

    -Meagan | Love by Meagan

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