Fitness Files: SurfSet and Sand at Crunch Review

The Workout: SurfSet and Sand is a surfing themed class at Crunch. The class uses SurfSet Fitness’ RipSurfer X, the world’s first total-body surf trainer which stimulates the fitness benefits of surfing without needing the ocean. SurfSet and Sand at Crunch was designed by two instructors who are surfers. You alternate between planks, squats, and other pilates and yoga positions, paddling, surf stances, and exercises on the “beach”. During the time on the beach we did a series of exercises with a sandbag. We did squats and exercises for our arms and abs. It was a fantastic workout.


What to Wear / Bring: Wear a bathing suit and wetsuit. Just kidding! Wear what you’d normally wear to workout.

What to Expect: Expect to have a lot of fun! They played fantastic music and I had so much fun even though it was a hard workout.

Will I Go Back: Absolutely! Surf’s up, dude!


Crunch gave me a free month trial to review classes but this is an honest review. Featured image via Elite Daily.

4 Responses to Fitness Files: SurfSet and Sand at Crunch Review

  1. What a cool workout! Looks like a lot of fun…and it’s definitely different.

  2. Candace says:

    k that sounds AWESOME. I reallllly hope they have something like this in Arizona! It’s like going to the beach to surf but you don’t have to get covered in sand to do it haha

    Lovely Little Rants

    • Elana Lyn Gross says:

      It’s so much fun! I hope they make something similar by you. Do you have a Crunch in AZ you could go to?

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